For many years, I replaced my all my internal pain with an addiction. I was over 300 pounds, miserable, depressed and insecure. I gave all of my pain to food. Food made me feel better and told me that everything was going to be alright as long as we were together. Food LOVED me instantly and didn’t expect anything in return. I tried many diets and exercise programs – nothing stuck – because I was stuck! I didn’t love myself enough to keep trying.
I prayed and asked God to forgive me for my gluttonous habits. I asked God to forgive me for replacing Him with food...I needed His help. He did just that! He gave me insight and instruction and reminded me who I was in Him through the Word of God. He told me that I was His special treasure and this physical body I am in belongs to Him. It’s just on loan and when you are done using something on loan, you will be remembered by how you treated it. Is that how I wanted to be remembered? Absolutely NOT!
So my journey began February, 2020. It’s been almost 2 years and I have lost 95 pounds and over 65 inches all around.
I want to help others who have struggled just like I did, by helping change the thoughts that keep us feeling defeated. I want YOU to know that the love of food is a deception and cannot replace the love of God. God wants us healthy, but we have to do the work to reverse some of the damage we have done to our bodies. I want to help you do just that! If you’ve felt how I felt, this is your time to begin fresh and start a journey with God that will change your life FOREVER.
"You either take control of your life or it takes control of you. It’s that simple."
Temple Fit & Wellness exists to provide women a holistic and biblical approach towards wellness in their bodies, mindset and nutrition. We'll workout, eat clean, and keep each other ON TRACK! My plan is to help you lose at least 8-10 lbs, doing this the healthy way and sticking to it long term. So if you are like me and want to get in great shape and become healthier version of yourself, let’s hold each other accountable as we embark this journey together.